Natural Foods Diet

Natural foods are foods that do not contain artificial ingredients and are minimally processed. They are usually more nutritious than refined foods. Natural foods do not include ingredients such as refined sugars, refined flours, milled grains, hydrogenated oils, artificial sweeteners, artificial food colors, or artificial flavorings.

Sucanat, stevia, raw honey, agave syrup and maple syrup are sweeteners often used in place of white sugar in a natural foods diet. Sea salt is also preferred over table salt.

Proponents of natural foods diets argue that refined ingredients promote obesity, diabetes, cancer, and heart disease.


Natural food movement
Natural foods were made popular in America and Western Europe during the 1970s. Its principles include avoiding artificial ingredients and 'processed' foods such as refined sugar and white flour.

Food produced or sold according to the ideals of the natural food movement is sometimes known colloquially as 'health food,' although many people also use that term in a broader sense to mean any type of healthy eating.

Although in modern times the natural food diet has largely been only practiced by a minority, it has frequently influenced the way the wider population eats[citation needed].}}.

Many groceries, restaurants and cookbooks utilize and promote natural foods. Natural foods are sold at natural food stores, food cooperatives, and larger chains such as Whole Foods Market.