Gluten-Free Casein-Free Diet or GFCF Diet

A gluten-free casein-free diet (or GFCF diet) eliminates intake of the naturally-occurring proteins gluten (found naturally in wheat, barley, and rye) and casein (found in milk). The Autism Research Institute and other advocacy groups recommend the diet as a treatment for autism and related disorders.

Background and theory
In the 1960s, Dohan speculated that the low incidence of schizophrenia in certain South Pacific Island societies was a result of a diet low in wheat- and milk- based foods.[1] Dohan proposed genetic defect as a probable etiology for schizophrenia, wherein individuals were incapable of completely metabolizing gluten and casein. The consequence of incomplete metabolism is excess peptide levels in the gastrointestinal tract, which Dohan hypothesizes are responsible for schizophrenic behaviors.

The possible relationship between gluten, casein, and autism was first articulated by Kalle Reichelt, M.D. in 1991. Based on studies showing correlation between autism and increased urinary peptide levels, Reichelt hypothesized that some of these peptides may have an opiate effect. Further work determined opioid peptides such as casomorphines (from casein) and gluten exorphines and gliadorphin (from gluten) as possible suspects, due to their chemical similarity to opiates. Reichelt hypothesizes that long term exposure to these opiate peptides may have effects on brain maturation and contribute to social awkwardness and isolation. On this basis, Reichelt and others have proposed a gluten-free casein-free diet to minimize the buildup of opiate peptides and promote typical development of brain function.

Reichelt's hypothesis is not generally regarded as a definitive etiology for autism, nor is the GFCF diet advocated as a "cure".


Effectiveness of the GFCF diet
Reports on the effectiveness of the GFCF diet come overwhelmingly from testimonials of individual parents or teachers. Reported results range from no discernible effect to claims of complete recovery following implementation of a gluten-free casein-free regimen. There have been insufficient adequately designed, large-scale controlled studies and clinical trials to state whether the GFCF diet is effective.A small single-blind study has documented fewer autistic behaviors in children fed a gluten-free, casein-free diet but noted no change cognitive skills, linguistic ability or motor ability.This study has been criticized for its small sample size, single-blind design which may have skewed results on the basis of a "parent placebo effect".

A 2006 double-blind short-term study found no significant differences in behavior between children on a gluten-free, casein-free diet and those on regular diets. A long term double-blind clinical trial sponsored by the National Institute of Mental Health is scheduled for completion in April 2008; preliminary results are not yet available.


Practical implementation
Wikibooks Cookbook has an article on
Gluten-FreeThe implementation of a GFCF diet involves removing all sources of gluten and casein from the child's diet. Gluten is found in all products containing wheat, rye, and barley and may sometimes contaminate oats grown nearby or processed on the same equipment as gluten-containing cereals.[citation needed] Because a gluten-free diet is a well-established treatment for other disorders, such as celiac disease and dermatitis herpetiformis, there are many gluten-free breads, pastas, and snacks available commercially. Gluten-free cookbooks have been available for decades. Casein is found in dairy products such as milk or butter, but is also present in smaller amounts in many substitute dairy products such as margarine (in the form of whey) or vegetarian cheese substitutes, which use casein to provide texture.

While testimonials vary, a significant fraction report symptoms similar to withdrawal in the early stages of GFCF diet implementation. Positive testimonials also vary in the time required to see improvements in autistic behaviors; some reports claim an immediate reduction in such behaviors while others take up to a year or more to achieve noticeable results. These observations are the result of parent and teacher reporting and have not been substantiated in terms of formal diagnostic criteria or quantitative behavioral assessments.[citation needed]


Other indications
Those suffering from celiac disease and/or dermatitis herpetiformis are instructed to avoid all forms of gluten, though their metabolic disorders are apparently distinct from the autism-related metabolic disorder hypothesized by GFCF proponents